Eat your way to the better completion with these skin super foods.
ALMONDS- almonds are seeds not nuts and they are stuffed with vitamin E. Acts like an antioxidant that helps protect skin cells from UV lights.
Green Tea- When it is hot the bionic brew releases catechins,a type of antioxidants with proven anti cancer properties .Help prevent skin cancer.
DARK CHOCOLATES – It’s a medicine so of course you need it. Contains antioxidants
which reduces roughness in the skin and protect against sun damage.
CARROTS- Think of them as Orange wonder wands,contains vitamin A .Good for clearing up
breakouts. Helps prevent the overproduction of cells in skin outer layer.
TOMATOES – Sure they’re swell on salads, but cook them down and these plump little beauties
can save your skin , Why ? Lycopene,photochemicals makes it red, help eliminate skin-aging free
radicals caused by UV rays.