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Fruit is natural sugar that also provides carbohydrates which in turn boost your energy levels. Fruits such as bananas and apples contains vitamin C, antioxidants, and fiber,that gives a natural boost of energy before your workout.
Greek yoghurt:
Yoghurt provides you good carbs, that are beneficial for energy requirements. This also helps in muscle growth.
Fruit juices:
Liquid meals such as nutrient-rich shakes allow you to get all the essential in just a few gulps with in a hour. To top up on essential muscle-repairing nutrients in liquid form is a quick and easy way for your body to access those nutrients.