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| Exercising for increasing height |
To start with,
you have to realize that in order to grow taller
you should workout a lot.
This includes abdominal muscle exercises and the workout for the back muscles.
You can start with 10 minutes exercising each day and then increase the time. Do not ever overdo the exercises or tire yourself. When you do proper, regular exercises, you will be able to strengthen the muscles and grow taller naturally.