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| Don’t skip meals |
Eat breakfast
lower your calorie intake over lunch and dinner. Your body
responds to skipping meals by
converting the food you eat
(when you eat) into energy. It tends to go into a survival mode
and this greatly affects your
metabolism. You end up storing excess glucose or food as fat.
Therefore, if you do not skip meals, your metabolism is
balanced and you will be healthy naturally.!!
(when you eat) into energy. It tends to go into a survival mode
and this greatly affects your
metabolism. You end up storing excess glucose or food as fat.
Therefore, if you do not skip meals, your metabolism is
balanced and you will be healthy naturally.!!