1.To get fast relief from stress, have one teaspoon of honey with warm water.
2. Before sleeping in the night, have warm milk with honey. This will give you peaceful sleep.
3. Smoking, drinking alcohol, coffee and soft drinks is also not good, as they will add to your stress levels. Many people think by smoking they are reliving their tensions but it is not true at all. In fact smoking aggravates the stress levels
4.Meditation is also effective way to come out of stress. Whenever you feel that your mind is full of negative thoughts, you can start meditating, as it will give some positive thoughts to your mind and make you feel little relieved from stress.
5.Yoga and exercising will also help you to have a strong mind and a strong body. Hence include these two things as an inseparable part of your life. These two things will act like a shield for you and will prevent you from various physical and mental disorders.
6. Basil leaves are known as anti-stress agents and hence chew about twelve leaves of tulsi (Basil leaves) two times in the day. You can have them in the early morning and as well as in the evening time. This is one of the very effective home remedies for stress .
7.Have hot water bath as it will make your body feel better and you will also get relief from stress.
2. Before sleeping in the night, have warm milk with honey. This will give you peaceful sleep.
3. Smoking, drinking alcohol, coffee and soft drinks is also not good, as they will add to your stress levels. Many people think by smoking they are reliving their tensions but it is not true at all. In fact smoking aggravates the stress levels
5.Yoga and exercising will also help you to have a strong mind and a strong body. Hence include these two things as an inseparable part of your life. These two things will act like a shield for you and will prevent you from various physical and mental disorders.
6. Basil leaves are known as anti-stress agents and hence chew about twelve leaves of tulsi (Basil leaves) two times in the day. You can have them in the early morning and as well as in the evening time. This is one of the very effective home remedies for stress .
7.Have hot water bath as it will make your body feel better and you will also get relief from stress.
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