Shatavari is considered to be the
most beneficial herb for balancing the female hormonal system.
Following are some of the health
most beneficial herb for balancing the female hormonal system.
Following are some of the health
benefits of Shatavari:
>Shatavari herb cleanses the blood
and female reproductive organs.
It thus, supports the natural fertility of the body.
>The herb provides nourishment to
the womb and ovum and also supports the female organs for
pregnancy.
>The herb enhances estrogen hormone production, thus helps
to ward off many diseases.
>Shatavari enhances milk production in lactating mothers.
>The herb cleanses liver and kidney.
>It is also used for cancer cure.
>It also helps women experiencing
menopause and those who have
had a hysterectomy.
>The herb helps in digestion and
also effective against colitis and heartburn.
>The herb also reduces inflammation in digestive
problems such as in stomach ulcers.
>Shatavari reduces stress and protects from damaging effects of
stress.
>Nutrients in Shatavari
The herb contains no fat and also has low sodium content. It has
following nutrients -
Folic acid, Potassium, Vitamins A, Vitamins C, Vitamin B6, Thiamine, Rutin, Fiber.
>How to use:
Extract juice of the fresh tubers of
satavari. Boil 1½ cup of the juice with 1½ cup of milk and 1 tsp of sugar. Take the decoction every
morning for 3 weeks.
Alternately
peel fresh tubers, slice them into
small pieces and dry. Pound the dried pieces into powder and store it in an airtight container. Take 1-2 tsp of this powder mixed with 1 tsp of cows ghee in
the morning and evening for 1
month.
>Shatavari herb cleanses the blood
and female reproductive organs.
It thus, supports the natural fertility of the body.
>The herb provides nourishment to
the womb and ovum and also supports the female organs for
pregnancy.
>The herb enhances estrogen hormone production, thus helps
to ward off many diseases.
>Shatavari enhances milk production in lactating mothers.
>The herb cleanses liver and kidney.
>It is also used for cancer cure.
>It also helps women experiencing
menopause and those who have
had a hysterectomy.
>The herb helps in digestion and
also effective against colitis and heartburn.
>The herb also reduces inflammation in digestive
problems such as in stomach ulcers.
>Shatavari reduces stress and protects from damaging effects of
stress.
>Nutrients in Shatavari
The herb contains no fat and also has low sodium content. It has
following nutrients -
Folic acid, Potassium, Vitamins A, Vitamins C, Vitamin B6, Thiamine, Rutin, Fiber.
>How to use:
Extract juice of the fresh tubers of
satavari. Boil 1½ cup of the juice with 1½ cup of milk and 1 tsp of sugar. Take the decoction every
morning for 3 weeks.
Alternately
peel fresh tubers, slice them into
small pieces and dry. Pound the dried pieces into powder and store it in an airtight container. Take 1-2 tsp of this powder mixed with 1 tsp of cows ghee in
the morning and evening for 1
month.
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