Foods For Healthier
Stronger Hair:
You need to get a wide variety of
different vitamins and minerals to ensure that your hair loss isn’t being caused by a nutritional deficiency.
#Chickpeas(bangal gram,kala chana)
Eating chickpeas will help you to get all the zinc and vitamin B6
you need for healthy hair growth. Zinc has an important
part in building hair protein and it also works together with
vitamin A.
# Soy beans:
Soy contains optimal amounts of iron and vitamin E. Iron helps
with hemoglobin production, which is responsible for getting oxygen to the tissues of the
body. Vitamin E also helps to increase blood circulation to the scalp.
#Almonds:
Almonds are an excellent source
of vitamin e, iron and protein. This cholesterol-lowering food will help you avoid taking
potentially hair loss causing
cholesterol-lowering drugs.
# Whole wheat:
Whole-wheat is an excellent source of iron and silica. Silica
isn’t usually found in abundance
in western diets and it is very important because it helps with
the absorption of other nutrients.
#cow’s milk:
An excellent source of iodine is cow’s milk. Milk is an excellent
source of iodine and you can’t overdose on iodine from food
sources. However, you can overdose on iodine from iodized
salt. So you should be careful.
# oats:
Another excellent source of iron is oats. It’s also a good source of minerals potassium,magnesum,
and phosphorus.
#Oranges:
Everyone knows that orange juice is a good source of vitamin
C. However, most people don’t
know that vitamin C helps with
the absorption of iron.
#Fish:
It is an excellent source of EFA’s.
EFA’s play a major role in maintaining healthy hair. It’s also
a good source of vitamin A, protein, and vitamin B6.!!
Stronger Hair:
You need to get a wide variety of
different vitamins and minerals to ensure that your hair loss isn’t being caused by a nutritional deficiency.
#Chickpeas(bangal gram,kala chana)
Eating chickpeas will help you to get all the zinc and vitamin B6
you need for healthy hair growth. Zinc has an important
part in building hair protein and it also works together with
vitamin A.
# Soy beans:
Soy contains optimal amounts of iron and vitamin E. Iron helps
with hemoglobin production, which is responsible for getting oxygen to the tissues of the
body. Vitamin E also helps to increase blood circulation to the scalp.
#Almonds:
Almonds are an excellent source
of vitamin e, iron and protein. This cholesterol-lowering food will help you avoid taking
potentially hair loss causing
cholesterol-lowering drugs.
# Whole wheat:
Whole-wheat is an excellent source of iron and silica. Silica
isn’t usually found in abundance
in western diets and it is very important because it helps with
the absorption of other nutrients.
#cow’s milk:
An excellent source of iodine is cow’s milk. Milk is an excellent
source of iodine and you can’t overdose on iodine from food
sources. However, you can overdose on iodine from iodized
salt. So you should be careful.
# oats:
Another excellent source of iron is oats. It’s also a good source of minerals potassium,magnesum,
and phosphorus.
#Oranges:
Everyone knows that orange juice is a good source of vitamin
C. However, most people don’t
know that vitamin C helps with
the absorption of iron.
#Fish:
It is an excellent source of EFA’s.
EFA’s play a major role in maintaining healthy hair. It’s also
a good source of vitamin A, protein, and vitamin B6.!!