Losing your weight is not an easy way. Take some time, to plan your meals and shopping list.
Add dried fruit to breakfast
Eat apple before leaving for work
Drink more fruit juices
Find recipes that contain fruit
Do remember to exercise
There are plenty of fruits but some fruits will be a good start for you to lose weight. They are as follows:
lean protein
It can help you stick to a low fat diet and help you to lose weight. Normally your body takes a longer time to digest protein. But here the lean proteins chicken breast, egg whites, lean red meat, low-fat dairy, beans and lentils etc,
fiber
Both kinds of fibers like insoluble and soluble can help to reduce your weight. Insoluble fiber provides volume to food where soluble fiber helps stabilize your blood sugar levels. Add foods rich in fiber for your meals like fruits, vegetables, oatmeal, chickpeas and beans.
juicy foods
Juicy foods contain higher water content which helps to fill you up; hence you will eat less collectively throughout the day. Higher intake of watermelon, lettuce, tomatoes, cucumber, and grapefruit helps to good weight loss.