Dance is a health- promoting physical activity
IMPROVES STRENGTH: Dancing can help to improve your body's overall strength because some of the most against your own body weight.
BOOSTS YOUR MOOD: There are few feelings more euphoric than the one you experience while dancing. when you dance, you exercise and get a feeling of immense satisfaction that pulses through your body. you, the music, and the people around you are all in sync, moving together in an expression of pure joy. This is what dancing does to people,and it is one of the many reasons why his kind of physical activity s proven to positively affect a person's mood.