Morning sickness is the most common problem that every pregnant woman faces in her life. It is usually associated with the feelings of nausea and vomiting. You might have tried many medications that gives you temporary relief..
Ayurvedic /Unani Herbs for Morning Sickness~
Ginger (Zingiber officinale):
This is one of the best remedy for treating morning sickness. You can just chew fresh ginger flakes in the morning or whenever you have nausea feeling. Add some ginger drops to the tea and drink. You can also opt for ginger tablets or ginger candy as it is the best way to control nausea.
Lemon (Citrus limon):
This is another effective remedy for morning sickness as it has a pleasant odor. The smell of a fresh lemon is helpful in treating nausea and vomiting. Hence, pregnant women can take fresh lemon juice squeezed in water and you can add salt or sugar depending on your choice.
Mint:
Mint is very effective in controlling nausea and vomiting. Mint in any form of peppermint, spearmint or horse mint are all helpful. You can also prepare mint tea and drink and the other way is to chew mint sticks or use humidifier, which emits mint aroma into the air as it is an effective method to relieve morning sickness. Mint has the aroma, which stimulates the body and the brain to alleviate the feelings of nausea and vomiting.
>>You should keep your room clean and fresh and you can use a good room freshener like mint or lavender that soothes your nerve. This will surely make you more comfortable.
Never stay in a suffocated room instead allow some amount of fresh air to get in to the room. So, keep open the doors and windows for the flow fresh air to and fro.
You can also practice meditation, deep breathing or yoga.
Avoid the intake of spicy foods as they are the main cause of morning sickness. They also increase the heat of the body and this could be dangerous for the life and health of the fetus.
Never remain hungry when you are pregnant but eat small and frequent meals throughout the day. The growling or hunger pangs of the stomach must be avoided.