Tips for Healthy Habit


>Do not skip any meal, especially breakfast. 

>Have plenty of water, at least 3-4 liter a day, have one glass of water at a time.

>Have varieties of grains, vegetables, fruits, pulses, etc. 

> Each meal should be balanced with a portion of carbohydrates and proteins. 

>Have fresh vegetables and fruits. Have plenty of vegetables every day. 



>Consume food immediately after cooking. 



>Have very less of carbohydrates after lunch. 



> Avoid spicy (masala) food. 



> Add essential fat in your daily food (i.e.) Vegetable oil, olive oil, fish oil, corn oil, nuts, pumpkin seeds, etc. 



>Avoid deep fried foods. 



> Avoid junk foods, fast foods, sweets, chocolates, ice creams, biscuits, pastries and other sugar- rich food. 



> Replace deep fried foods, biscuits and cakes with fruits and nuts for snacking. 



> Consume fiber-rich fruits in the evening and not sugar rich fruits.



> Do not fill your stomach; always keep half of your stomach empty. 



>Have Simple carbohydrates food’s, not complex carbohydrates food’s.