Vitamin A
Why do I need it?
Because its an antioxidant for healthy vision, skin, and teeth. A deficiency could lead to vision problems such as night blindness and dry skin.
How much do I need?
Why do I need it?
Because its an antioxidant for healthy vision, skin, and teeth. A deficiency could lead to vision problems such as night blindness and dry skin.
How much do I need?
Men: 5,000 IU per day, Women: 4,000 IU per day. 15,000 IU would be considered toxic.
Where can I find it?
Fish
Seafood
Apricots
Egg-yolk
Carrots
Where can I find it?
Fish
Seafood
Apricots
Egg-yolk
Carrots